WIC Nutrition Resources
According to the American Academy of Pediatrics, children's brains grow and change more in the first 1,000 days of their lives--that is from the time of conception to their second birthdays--than at any other time. But whether you have a newborn, a toddler or a teen, nutrition is important to his or her physical and mental development.
At WIC, we'll help you access the food and nutrients your child needs to keep their development on track. You will also learn about:
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This includes information on building a healthy eating routine, cutting down on added sugars and sodium, making healthy drink choices, and tofu.
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You'll get information about baby formulas, starting solid foods, transitioning from infant foods to table foods, extra calories, milk and soy free diets for the breastfeeding mom.
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Includes information about picky eaters, vitamins and minerals, and WIC-approved foods.
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Use what you learn at WIC to live a healthier life for you and your family! Read "Take the Road to Better Health," available in English and Spanish.
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Here you'll find information about topics including breastfeeding, childhood, nutrition education, infancy, and health and wellness.
Helpful Community and Statewide Resources
Below you'll find a list that you can use to connect with health and human services and other helpful resources and programs. Click on the links to learn more!
- 2-1-1 Resource Hotline links you to a page with help and resources including those for Addictions, Clothing and Household, Courts and Crime, Disability and Seniors, Education, Family, Financial Assistance, Food, Government and Veteran/Military, Health, Housing, Income and Employment, Legal and Consumer, Mental Health, Transportation and Utilities. The 2-1-1 Resource Hotline can also be reached by dialing 211 or by calling (866) 813-1731.
- Community Service Directory to help find services in the Columbus area.
- Nebraska Childcare Referral Network Step Up to Quality helps parents find the best care possible for the youngest Nebraskans.
- Nebraska Growing Readers Nebraska Growing Readers provides access to books for children from birth to age five. We aim to cultivate an early love of books and encourage shared reading with our youngest children.
- Nebraska Growing Readers Library Click to access this library for digital books you can hear read aloud. There are a variety of languages to choose from.
- Community Book Gardens Book Gardens have free Nebraska Growing Reader books for local families and children. We currently have three locations and are working to be able to provide more sites.
- Family Guides Library Here you can find digital books for parents and caregivers on a variety of topics including: development and parenting; safety and prevention; wellness and healthy habits; health care; language and literacy; relationships and behavior; playing as learning.
- The Ultimate Car Seat Guide Practical tips to keep kids safe in cars. Learn more about buying, installing, the right fit, and when to change your car seat.
