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Living Well

Living Well is a 6 week, self-management workshop that helps you take control of your health by using small steps toward positive changes and healthier living.

Workshops are not just lectures!  Groups of 8-15 people will take part in the workshops, sharing their experiences and providing support for each other.

You will benefit from Living Well if you have or are caring for someone with a chronic condition such as:

  • Arthritis
  • High blood pressure
  • Heart disease
  • Asthma
  • Migraines
  • Cancer
  • Diabetes
  • Depression
  • Parkinsons
  • Obesity
  • Fibromyalgia
  • Anxiety

WHAT YOU WILL LEARN:

Each session gives you the tools you need to take control of your ongoing health conditions. It’s offered in many languages and sessions topics covered include:

  • Medication Management
  • Action Planning
  • Communicating Health Issues
  • Healthy Eating
  • Physical Activity
  • Problem Solving